How to whiten teeth naturally?

There are multiple factors which cause the teeth to lose their white sparkle and become dull. Many get embarrassed over the yellow appearance of the teeth, and most of the time it plays over with our self-confidence because it indicates a healthy living. Having great teeth is important in today’s world of social media, posting a bright smiling picture needs bright teeth. Hence, numerous people have started using whitening toothpaste, strips, and even treatments. After all who doesn’t want a white and sparkling tooth to give a bright smile?

Sometimes people around face the problem of yellow teeth no matter how many times they brush, it might be mainly due to the habits like smoking or drinking coffee. Often yellow teeth can result in bigger problems like unhealthy gums, thinning of enamel and poor dental hygiene. It is a misconception when you think whitening teeth alone can prevent you from cavities or a healthy tooth, where the color of the teeth has no role in determining the health of the teeth, yet the perception of white teeth to be healthy is real. Well, I have good news – you can whiten your teeth naturally and can also maintain healthy oral hygiene, in addition to this you can learn about antibacterial and antiseptic protection as well.

The reason behind teeth turning yellow

Teeth discoloring into yellow or even brown is due to stains that are developed through unhealthy habits. The stains come on both the hard and white surface of teeth known as ‘enamel’ as well the hidden structure beneath the hard surface of the teeth.

You have ‘dentin’ below the enamel, which is in pale brown and it can be visible during the old age or in adults – while it is a common occurrence over the time. Some of the reasons for discoloring of teeth can be aging, diet and even genetics, while many of the poor habits can result in gum disease. You can avoid or decelerate discoloring of teeth by taking into consideration of these common reasons:

  • Smoking cigarettes
  • Intake of coffee or tea
  • Having a poor diet – which includes processed foods and drinks with high acid content like soda/ candies, etc.
  • Supplements can also worsen your enamel.
  • Having a blocked nasal passage and breathing from the mouth can end up in lowering the saliva where if not enough saliva then the enamel loses its protection.
  • Excessive intake of fluoride.
  • Genetic
  • Usage of antibiotics in an excess amount.

5 ways to whiten teeth naturally

Brushing and Flossing

Best way to avoid any serious dental problem is to have healthy dental hygiene. And the process is never easy; it is not simple to brush your teeth at any time after your meal where it regards on the bases of where you are whether at work or school. This takes a lot of determination, and it can be difficult most of the times. Importantly, most of the food intake does not cause any harm to your teeth unless it is coffee or any other acidic beverages.

You can be pretty much sure by now that you have a habit something related and on the other hand, even smoking cigarettes result in discoloring of the teeth. So, for your health, you can avoid these habits or have a regular cleanup by your dentist accordingly.

Coconut Oil Pulling

You might wonder what is the coconut oil doing here? But yes, it is the best remedy for whiten teeth just by swishing it while you are brushing. It is a natural teeth whitener. There are many people who have proved that their teeth have become whiter. Their overall dental hygiene has also improved just by applying the coconut oil to their teeth. Importantly, it is not just one or two, but many people use this as their morning habit to have a healthy living as the coconut oil pulling does not whiten the teeth alone but also brings various health benefits for your body.

For one to oil pull, you take a spoonful of coconut oil and take in your mouth to swish it throughout for two to twenty minutes. Or else you can also add the coconut oil to your toothpaste and brush it off. A bonus to note in the coconut pulling is that is is an antimicrobial product, as it will protect your teeth and have clean gums.

Try using Apple Cider Vinegar

Apple Cider Vinegar could actually make sense to you as it is a natural antibiotic and especially a great mouth cleanser. And definitely, it works great in removing the stubborn stains. Bonus to know that it is a great probiotic bacteria promoter which will give you great benefits.

Use ACV continuously in a row for a month can actually let you feel like you have done a professional whitening treatment. Brush with ACV, and you must brush again with your regular toothpaste, or else you can rinse your mouth well.

Lemon and Orange peels

Just like Apple Cider Vinegar, there are citrus fruits that work great naturally as teeth whiteners which include the lemon and orange peels. The peels contain beneficial acids which do magic to whiten your teeth. It is great if used at a moderate rate because as these fruits are high in acidic value, they may wash off your enamel if used aggressively. Just like the procedure of using ACV use lemon and orange peels to simply wipe your teeth and immediately rinse your mouth to be on the safer side.

Healthy foods

A diet which is high in both fruits and vegetable can be great for your body as well your teeth. But it is necessary to brush after consuming them. Special mention to the strawberries and pineapples which works great in promoting your teeth’s sparkle.

Precaution to be taken


Do not overdo the natural teeth whitening techniques because they might cause different side-effects if used aggressively like the lemon or orange peels and Apple Cider Vinegar. So start gradually by using small amounts and follow the directions. Importantly pay attention to the signs if it is worsening your teeth.

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